Brazilian Jiu Jitsu - also known as BJJ - is a martial art based on ground combat and submission holds. It focuses on the skill of taking an opponent to the ground, controlling the opponent, gaining a dominant position, and using several techniques to force them into submission.
Jiu Jitsu is a martial art that combines street self defence, sport, physical fitness, and mental toughness training into one package.
BJJ is also a fantastic workout! The ground game offers unique benefits for weight loss because it forces your body to engage every muscle in order to maintain positioning on the mat or avoid submissions by your opponent.
Start Your Journey in Jiu Jitsu Canberra
At Shibusa Jiu Jitsu Studio, we cater to all levels, beginner to advanced and offer Self Defence classes as well as Competition Training for sport.
So if you enjoy working out and want a challenging sport with great health benefits, then Brazilian Jiu Jitsu is for you!
Ever wanted to try martial arts? Book a FREE Brazilian Jiu Jitsu Intro Lesson and get started today!